"Your best season ever" presented by joe Friel

Joe Friel will guide you through the same process he uses in coaching athletes from mid-pack to elite amateurs
to pros. Following his step-by-step method will lead you to your best form ever on the 2007 race circuit. Come prepared to learn more about training in a single day than you've learned in the past three years. Bring your
Joe Friel books for a special signing!

Topics to be covered:
- The fundamentals of success in endurance sport
- Planning for a successful season
- Periodization and peaking
- Training with power
- Lessons learned from the pros
- The misunderstood keys to fitness: AeT, AnT, vVO2max/pVO2max, Economy

Date: June 23, 2007
Time: 1:00 pm - 4:00 pm
Location: Village Bike Shop, Sarasota
Cost: $5 for members, $15 for non-members
To sign up contact: Bryan Hoskinson (941-320-7111)

Space is limited so sign up early!